Struggling with Negative Thoughts? Discover 5 Life-Changing Tools to Shift Your Mindset!

Learn five powerful tools for achieving a Positive Mental Mind Frame and silencing your inner critic. Discover how playful exploration can silence inner critic voices, fostering a sense of joy and wonder. Learn to shift your mindset through journaling from different perspectives, a technique that challenges negative thoughts and broadens empathy. In this episode, Amber & Austin emphasize self-improvement by highlighting the importance of self-kindness, a crucial step in stopping negativity. Metaphorical thinking is explored as a creative approach to decision-making, helping you shift your mindset from negative thinking to positive solutions. Finally, learn to personify fear, turning intangible anxieties into manageable challenges, further aiding in silencing the inner critic. Whether you're battling an inner critic or seeking ways to shift your mindset, this episode offers practical advice and personal insights for anyone looking to foster a more positive, empowered mindset and stop negativity in its tracks. 0:00 - Intro 1:40 - Playful Exploration Benefiting Adults 4:31 - Impact of Journaling from Different Perspectives 8:13 - Why Random Acts of Kindness? 12:13 - Metaphorical Thinking Simplify Decision Making? 19:55 - Personifying Fear 29:00 - Outro ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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