The Counter Culture Mom Show with Tina Griffin
Kids & Family
Changing the Cues That Trigger Bad Habits - Charles Duhigg
TAKEAWAYS
When we communicate with others, we should think about how we’re praising them and returning love their direction
What is one habit that YOU would like to change?
What is the cue and what is the reward for your current habits?
If you can identify your cues and routine, you can change your habits and experiment on which ones you’d like to implement
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