Gold Medal Mindset: Unveiling Key Takeaways that Set You Apart as an Athlete with 2024 Olympian Sophia Jensen
In this episode, Adolfo has on Women’s Canoeist, Sophia Jensen. Sophia is curentally on Team Canada and is trainning for the 2024 Paris Olympics! The two talk about everything she has had to overcome to keep as a top athlete. Sophia shares her adaptations made for training during Covid, learning to change competitive mindset, mental mindset, and and the mental resilience required for training at various levels.
More in this episode:
Explore strategies and techniques to train and optimize your mindset for peak athletic performance
How to overcome external pressures and competitive factors, empowering yourself to become a standout athlete in a competitive sport
Understanding the importance of never settling and the impact of mediocrity
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