Health & Fitness
Revisiting the Joint By Joint Approach to Training
2024-01-17
Years ago, Gray Cook and Mike Boyle changed the fitness industry with their idea of the joint by joint approach to training.
Here’s a fun story from Mike Boyle himself about how this approach came to life.
In this episode we’re revisiting the joint by joint approach to training, a simple concept that revolutionized the training industry and literally changed the trajectory of thousands of coaches all over the world.
We love this approach to training and find there are so many layers to peel back when you truly want to understand how the body functions from a movement standpoint.
If you enjoy learning more about movement and function or you’re looking for some new insight on the joint by joint approach to training, you don’t want to miss this episode.
Connect with Mike and Skill of Strength:
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Skill of Strength:
Skill of Strength Website
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Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
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Brett Jones on Facebook
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