19. Understanding attachment theory

Understanding attachment theory and how we connect with others is vital to maintaining healthy and long-lasting relationships. Learn about about anxious, avoidant, and secure attachment styles with me, and join me as I unpack the dreaded anxious-avoidant trap. By recognizing the toxic patterns and traits we exhibit/encounter (and understanding where they come from), we can actively heal and work towards emotional security and safety.

Resources:

• "Attached" by Amir Levine & Rachel S. F. Heller
• "Anxiously Attached: Becoming More Secure in Life and Love" by Jessica Baum
• Attachment Styles and How They Affect Adult Relationships: https://www.simplypsychology.org/attachment-styles.html

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