Arawana Hayashi: True Activity, Direct Knowing & Japanese Court Dance

00:02:57 Social Presencing Theatre

00:06:40 Dharma art

00:09:00 True activity, non-manipulation and non-aggression.

00:12:00 Listening to the moment and nothing being toxic to its core

00:14:00 Attending to the larger beauty, humor and natural kindness in the world

00:19:00 Using the body to find words and suspending meaning-making

00:21:00 Arts and direct knowing

00:22:00 Japanese principle Ma and not projecting what you think you already know

00:25:00 Unconditional well-being.

00:31:00 Resting with experiences and building trust

00:37:00 Noticing what you love

00:41:00 Origins of Bugaku, 7th C Japanese court dance, excruciatingly leisurely, breath time.

00:46:00 Form and freedom

00:51:00 A practice to nourish your spacious self

 

Links:

Arawana:

https://arawanahayashi.com/

 

Arawana's Book: Social Presencing Theatre: The Art of Making a True Move

https://www.amazon.com/Social-Presencing-Theater-Making-True/dp/0999717979/ref=sr_1_1

 

Podcast

https://oliviaclementine.com/podcasts

 

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