Daily Affirmations Meditation for Women
Health & Fitness:Mental Health
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We ourselves,
as much as anyone else,
Need our own love
and attention.
PAUSE (5 secs)…
We deserve to listen to our thoughts
and to root for our ideas.
PAUSE (5 secs)…
We deserve to give ourselves the same,
kind advice
that we would give to our friend.
PAUSE (5 secs)…
We deserve to be our own priority,
our own confidant,
our own emotional support,
and our own best friend.
PAUSE (10 secs)…
Let us hold our hearts with pride,
PAUSE (5 secs)…
and our smile with gratitude,
PAUSE (5 secs)…
as we breathe in understanding today,
PAUSE (5 secs)…
and release
all self-doubt.
PAUSE (20 secs)…
I am my own best friend.
PAUSE (15 secs)…
I am my own best friend.
PAUSE (15 secs)…
I am my own best friend.
PAUSE (4 mins)…
I am my own best friend.
Namaste, Beautiful.
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