55 | The truth about fixing back pain

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Are you struggling with persistent back pain, despite trying various treatments? Do fears of worsening your condition hold you back from activities you once enjoyed? If you're seeking a breakthrough in managing your back pain, this episode is a must-watch/listen.

Join us as we explore a groundbreaking dual strategy that delves into the root causes of back pain and the fundamentals of back strength. Drawing from my personal journey as a mover and exercise clinician, and backed by the comprehensive research of Professor Stuart McGill, we unlock the potential of transforming back pain into back strength.

This episode is more than just a discussion on back pain treatment; it's a journey towards self-improvement and lasting wellness. By the end, you'll be equipped with the knowledge and tools to take control of your back health and experience a newfound confidence in your body's strength and resilience.

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