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STRONG BODIES – Gespräche unter Bodybuilderinnen

STRONG BODIES – Gespräche unter Bodybuilderinnen

Health & Fitness

#45 Essen im Aufbau - Dirty Bulk vs. Clean Eating

#45 Essen im Aufbau - Dirty Bulk vs. Clean Eating

2024-01-18
Download Right click and do "save link as"

In der heutigen Episode beantworten Mara und ich eure Fragen zum Thema "Essen in der Offseason". Wie viel und was essen wir? Wie viel darf man sich gönnen und machen wir auch mal Cheat Days? Viel Spaß beim Hören!

Hier findet ihr Mara auf Instagram:
https://www.instagram.com/miss_fit_mb
Hier findet ihr Lena auf Instagram:
https://www.instagram.com/fitness.prinzessin/

Unterstützt uns mit eurem Einkauf mit dem Code "Mara" oder "Lena"
- znt-nutrition.shop
- raizegymwear.de

view more

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#89 Jahres-Rückblick und -Ausblick ✨ + Auslosung Gewinnspiel!
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#88 Fit Model Division - Dein Einstieg ins Bodybuilding?!
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#87 Nie wieder Bodybuilding?! Maras Entscheidung
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#86 Endlich WOHLFÜHLEN! - Tipps für mehr Selbstakzeptanz
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#85 Tschüss WINTER BLUES! Motivation in der dunklen Jahreszeit
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#84 Wie viel GÖNNEN ist ok? Die richtige Balance nach der Prep.
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#83 Zwischen KRISE und Abschalten. REALTALK zur Post Prep Situation.
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#82 Gib FOOD FOKUS nach der Diät KEINE Chance!
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#81 Prep Udpate: Sind wir am ENDE?! Wettkampf in Rumänien
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#80 Wir packen unseren Wettkampf-Koffer - das kommt rein!
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#79 Peak Week - Unsere Tipps für die letzte Woche vor dem Wettkampf
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#78 Prep Update zwischen den Wettkämpfen. Wir sind ZURÜCK!
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#77 Wettkampfplanung für NEWCOMER - Das macht Sinn!
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#76 Ungeplante Situationen - so ROCKST du das! (auch in der Prep)
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#75 Prep Update und was sonst noch so passiert.
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#74 Only Fans & Muskeln: Flexen gegen den Hate. Mit Sam Hayo
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#73 Schlechte Verdauung? NICHT mit uns!
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LIVE WEBINAR #1 "Dein Weg auf die Bühne"
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