Episode 30: The One About Stress Management (The 4 S's Of Fat Loss)

On today’s episode of The Fit Parent Podcast, we talk about the third S of fat loss, stress management.

We go into depth on:

• Why stress management is so important for fat loss

• What is happening inside of our bodies when we experience stress

• How to manage your current stress levels & increase your capacity for stress

• How feeling stressed can impact your weight loss & overall health

• How stress can actually be good for us

Stress is unavoidable. Encountering stressors is out of our control, but how we respond to those stressors is within our control. Whether we are experiencing physical or physiological stress, our bodies' responses are the same which is why it’s so important to find ways to manage how we react to these factors. Stress management is a muscle, the more we practice using it the easier it becomes.