Health & Fitness:Alternative Health
90-Second Success Formula Daily Habit Mastery for Achieving Your Goals
2024-01-19
Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment.
Angela looks at the need to celebrate wins along the way and avoid comparing ourselves to others, as comparison can be demotivating. She also explores the emotional cycle of change and the stages one goes through when trying to create behaviour change
KEY TAKEAWAYS
- While we may not have control over the outcome, we can control the process by visualising ourselves doing the work and taking steps towards our goals.
- Instead of focusing on the gap between where we are and where we want to be, it's important to celebrate the progress we make each day. This helps to stay motivated and avoid comparing ourselves to others.
- The emotional cycle of change consists of stages such as uninformed optimism, informed pessimism, the valley of despair, informed optimism, and success.
- Pushing through the valley of despair is crucial for achieving goals.
- Prioritise the actions that will have the most impact on moving closer to your goals.
- Make small, consistent changes that build self-confidence and self-esteem
BEST MOMENTS
"Comparison is really the thief of joy."
"If you go through that valley of despair and then you kind of step back, you don't continue with what you're doing, you're not going to achieve your goals."
"When we follow through on things, that helps to build our self-confidence and our self-esteem."
"If you just focus on getting 1% better every day, within 12 months you will be 37 times better."
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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