Champions: Programming and Practice Structure of 4x State Champion – Eric Kjar, Head Coach, Corner Canyon High School (UT)

How you do things is as important as what you do and Eric Kjar has done an incredible job constructing the how and what behind the work put in by his 4x state champion Corner Canyon Chargers. 

Corner Canyon finished the 2023 season ranked #13 nationally by MaxPreps. In 7 seasons as the CCHS head coach Eric has a record of 87-7.

Today we talk with him about the approach he’s taken and details behind Corner Canyon’s Strength and Speed Programming as well as their practice structure, and we take a look into their high-powered offense which averaged 47.6 points per game. 2745 +4717=7462 533 yards per game.  Their screen game alone produced 1100 yards in 2023 and we will talk about the keys to a successful screen game.

Show Notes

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• Develop as a coach
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• Being pushed by assistants
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• Research-based weight room programming
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• Speed training
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• Recovery time between sprints
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• Curved sprints
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• Practice structure
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• Reps for back-ups
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• Screen game
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