The Perimenopausal Mamas Podcast
Health & Fitness:Alternative Health
Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)
In this episode re-release, Dr. Lisa and Dr. Toni review why it’s so important to pay attention to liver health for hormone balance in perimenopause. The liver has a lot of work to do as the largest organ in your body, especially as you get older, and can benefit from some extra TLC when addressing symptoms like hot flashes and heavy periods.
In today’s episode, we cover :
Today’s Mama Must-Have:
Dr. Lisa is a big fan of using crystals to help set intentions, invite in energies and dispel the negative, including selenite to dispel negativity and connect to higher self, rose quartz to promote self-love and love for others, and amethyst to absorb negativity and develop focus.
Dr. Toni recommends taking time with friends or even by yourself – get your spouse or family on board for child care or get a babysitter!
What’s Else is Happening?Join Dr. Toni online to learn more about self-hypnosis to support your health and hormones in 2024. Click Here and use the code MAMA2024 for a special deal.
Dr. Lisa’s “Make 2024 Your Best Year Yet” free webinar, on Tuesday, January 23rd at 7:00pm. You can register on her instagram or in the show notes (HERE). This will be the only time Dr. Lisa is offering this as a free webinar. She shares practical tips from Gretchen Rubin’s, “The Four Tendencies”, along with valuable snippets from James Clear’s book, “Atomic Habits”. Feel free to share the registration link with a friend/neighbour/colleague.
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Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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