68. 3 Simple Steps to Living a More Spiritual Life – A Universal Approach for a Deep Life

"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor Frankl

In this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating a deeper sense of meaning, purpose, and connection in your life. We'll explore how to avoid unwholesome actions, cultivate wholesome ones, and most importantly, how to purify your heart and mind, a crucial aspect often overlooked in many traditions. Join us as we break down these three pillars of spiritual living, providing you with practical insights and guidance for your personal journey towards a more meaningful and fulfilling life.

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ABOUT JEREMY LIPKOWTZ

JEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Coaching Certifications

* CPCC, Co-Active Training Institute
* ICF Member
* ACC International Coaching Federation

Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.