Hormone & Metabolism Masterclass

In this episode of the Chaos to Calm podcast, host Karen Yaworsky shares a recent masterclass all about your hormones and metabolism. She guides you through the importance of understanding hormonal changes for women over 40 and the impacts on metabolism. Delving into topics like hormonal balance, digestion, stress, and exercising for energy, Karen provides essential information to help women get in tune with their bodies, maintain their health and achieve their weight loss goals.

 

Chapters:

05:08 Understanding the Connection Between Metabolism and Hormones

06:10 The Problem with Traditional Weight Loss Advice

07:28 The Importance of Understanding Your Body

07:38 The Five Pillars to Master Your Metabolism Over 40

30:58 The Importance of Metabolic Flexibility

41:05 The Role of Digestion in Weight Loss

43:21 Understanding Your Body's Signals

45:50 Understanding Key Hormones and Their Functions

46:30 The Impact of Hormones on Hunger and Metabolism

47:37 The Role of Stress Hormones in Weight Gain

50:49 The Importance of Insulin in Weight Management

52:02 Strategies to Optimise Digestion

01:10:08 The Art of Unlearning: Detaching from Old Habits

01:13:21 The Importance of Balanced Exercise Routines

 

Connect with Karen:

Instagram

Email

Website

Book With Karen

Don't forget to leave a rate & review!