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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

What's Your Win Today?

What's Your Win Today?

2024-01-22
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Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward.

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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More Episodes

Beware Of This Fitness Danger
2024-03-28
Don't Give Up!
2024-03-27
The Most Convenient Way To Walk
2024-03-26
Five Benefits Of A Short Walk
2024-03-25
The Decision We Make On Every Walk
2024-03-24
You're Not Walking Alone
2024-03-23
When Walking Is A "Have To"
2024-03-22
How Walking Gives You Energy
2024-03-21
Some Fitness Gratitude
2024-03-20
Do These Steps Count?
2024-03-19
Five Benefits Of Not Giving Up
2024-03-18
Which Is Better - Walking Or Running?
2024-03-17
This Is How Many Steps Could Lengthen Your Life
2024-03-16
The Walking Adventure Of Bill Bucklew
2024-03-15
Have You Thought This?
2024-03-14
A Different Take On Fitness Goals
2024-03-13
How Walking Might Change This For You
2024-03-12
Getting Habits To Stick
2024-03-11
Are There Benefits To Walking Every Day?
2024-03-10
I'm Not Stopping. That's My Goal
2024-03-09
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