Mindfulness for Christ-focused women. The one strategy you need to manage obsessive thoughts.

For the Christian women who are battling perfectionism, procrastination, people pleasing, and many other negative core beliefs, this episode will provide you with the tools required to recognize the core beliefs and along with how to navigate the journey and what positive, Godly core beliefs you should have instead. In this episode, KiYada discusses a foundational principle to help identify this negative core beliefs successfully. So be sure to grab your pen, your paper, and your drink of choice as this episode emphasizes the importance of the Biblical and practical perspective of living out 2 Corinthians 10: 3-6.

In today's episode, you'll learn:

• the difference between mindfulness and Christian mindfulness

• the Biblical perspective for why mindfulness is important

• the practical perspective for why mindfulness is important

• a mindfulness exercise your can implement today

Tune into this week's episode and let KiYada's download from God guide your journey to becoming the Godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.

Resources mentioned in today's episode:

⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.

⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠ Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.

I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support