Download - Calorie deficit and its importance FT Bernard Morning EP328

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Beyond the Bikini Radio

Health & Fitness

Calorie deficit and its importance FT Bernard Morning EP328

2024-01-21

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In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition.

IG: Bernard.morning

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