Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber

Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Yoga & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. JÜJ bitters are uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking. This episode is for anyone who is looking to improve gut health, create better nutrient absorption, and start becoming more mindful with their nutrition. Key Topics: - How digestive bitters improve health - How alcohol negatively impacts health - Acid reflux and bitters - How bitters improve bile flow - How to take bitters and use them in mocktail recipes - The best way to improve digestion and absorption by 20% - - - Follow Meg at @groundednourish on Instagram. Learn more about bitters at livewithjuj.com and on Instagram at @jujbitters. Get 10% off your order of Juj bitters when you click this link and use the code spark: https://livewithjuj.com/?ref=SPARK Sponsor: go to trumeta.com/spark to get a free electric mixer and 40% mushroom coffee plus free shipping.