Summer Series: Pro-Ageing, Befriending our Bodies and Body Liberation with Deb Benfield
Deb Benfield has helped hundreds of women heal their relationship with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist specialising in preventing and treating disordered eating.
She bring her wisdom, passion, and lived experience to the intersection of pro-aging and body liberation, and her work is rooted in helping her clients shift their body relationship from their life’s project to their life’s partner, recognise internalised ageism and end it, and untangle from the diet/wellness culture mess.
Deb sees Midlife as a time of Emergence, so I knew she was my kind of people before we met for this interview. In this deep conversation, we cover:
Find Deb and the work she does in the world here
Also mentioned in this episode:
Sonya Renee Taylor’s work and her book Your Body Is Not An Apology: The Power of Radical Self-Love
Jane Fonda’s interview on Wiser than Me with Julia Louis-Dreyfuss
Breaking the Age Code: How Your Beliefs About Ageing Determine How Long and Well You Live by Becca Levy
Ageism Unmasked: Exploring Age Bias and How to End It by Tracey Gendron
A 9-month container for paradigm-shifters to craft a powerful, purposeful book, deliver their story and message to the world and create the income and impact their medicine deserves.
Ready to shift from healer + helper to thought leader? JOIN US HERE - we kick off first week in October!
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