Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Create your
podcast in
minutes
It is Free