Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat)
Are you tired of the guilt and restriction of so-called cheat meals? What if you could eat what you want and still be healthy?
Today, Philip (@witsandweights) challenges the cheat meal mentality and helps you reframe the language around it. He talks about exploring a more balanced and sustainable approach to eating to help you say goodbye to food guilt and cheat meals and hello to a healthier emotional relationship with food.
Today, you’ll learn all about:
0:00 Intro
4:26 What is a cheat meal
7:53 Cheat meal as a reward
9:21 Increased cravings and binge eating
13:31 Flexible dieting
16:21 Manageable calorie restriction
17:45 Consistent tracking
24:23 Outro
Episode Resources:
📲 Send me a text message!
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Create your
podcast in
minutes
It is Free