Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴

Maintaining a healthy routine can pose challenges when traveling for business or pleasure. In an effort to assist you in staying on track, I've compiled my top tips to prioritize your well-being while on the road!

- Be prepared with healthy options such as clean health bars or a raw nut mix to snack on when all your options are junk food. 

- Rather than spending your money and caloric intake on airport food, you can simply take the opportunity to fast.

- Be sure to get up and move around on the plane every hour or so.

- Drink lots of water, preferably mineral water! It's easy to get dehydrated while traveling so be aware! 

- Bring a lumbar pillow for support while sitting on the plane or in meetings. 

- Bring a lacrosse ball, WOD Ball or small foam roller to roll the body. Just roll every morning and night to release trigger points and increase range of motion.  

- Get up a few minutes early at your hotel and do some light stretching/yoga to get the body prepared for the day. 

- It's OK to try new foods from different areas but avoid FRIED foods and don't forget your fruits and veggies!  

- Get some sleep! Find a good pillow or bring your own pillow so it feels just like home :)  

- Stay active! Some pleasure trips you are walking everywhere but most business trips there is a lot of sitting. So get in a workout (20 minutes minimum) and your body and mind will thank you :)

Hope these tips help and remember, it's OK to indulge a bit while traveling but practice "everything in moderation" so you don't fall completely off the rails :)

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