Ep 49. Creating a Mindfulness/ Spiritual Practice as a Leader

In the past few weeks, there’s been significant conversation & work in my private sessions with clients and in my own personal life around this theme of “creating a mindfulness or spiritual practice”.

And I thought to bring this conversation to the podcast as well for us to deeply explore why this is important - why it is needed especially for you as a leader, and how to go about creating your own.

And, in this new episode, we explore why it is important to cultivate such a practice, especially in our paths of leadership where the intention is to effect real & lasting change in the world, and how you may begin to create your own daily practice.

Listen to the full episode to hear about:

~ Why we as leaders are called to practices & ways of life that support the expansion of our consciousness.

~ A key ingredient for a leadership path that seeks to effect real, meaningful, lasting & sustainable change in the world and in our communities.

~ How a mindfulness/ spiritual practice can support your wellbeing as a leader, and why this is important especially during these times of great change in our world.

~ How such a practice can serve as support for healing work you’re doing with a Practitioner, or that can support your own growth & evolution before you’re able to work with a Practitioner.

~ Examples/ recommendation of tools you may add to your mindfulness or spiritual practice to support your growth, and how you may go about creating this for your life and leadership path.

Listen to these (and more) as we explore further themes of psycho-spiritual healing, womb medicine & leadership.

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Referenced Resources:

1. Meditations: Grounding & Body/ Womb Meditations

2. Blog Article: Understanding Menstrual Cycle Awareness

You may read more on the "Psycho-spiritual Healing for Leaders" Podcast Series at the link below where you may also sign-up to receive updates & resources of the series in your mailbox:

https://www.tumelomoreri.com/psycho-spiritual-healing-for-leaders/

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