145: Athlete Brain is What Makes You and What Breaks You

Athlete brain is a really great attribute to have… and it can also be what breaks you. Today I explore the different ways athlete brain can show up in our lives and how to navigate it in different seasons. Leveraging and adapting to athlete brain is ultimately what leads us to the athletic maturity we seek and need in our lives. Every season of life is an opportunity to learn and become. I also share how I overcame my toxic self (let me know if you try it!).

Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles

Pregnant? My training program for pregnancy is here:

briannabattles.com/pregnant-athlete

Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks

 

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!