5 reasons why I love walking for Fat Loss (Evidence Backed) Ep. 42

In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds.

Research: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/

https://pubmed.ncbi.nlm.nih.gov/12439651/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/

Checkout out client results Here: 

https://bit.ly/builtbodiestestimonials