Download - Meditation: Listening to our Heart

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Listening to our Heart

2024-01-25

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Meditation: Listening to our Heart - True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.