Beyond Surviving with Rachel Grant
Education
Did you know that there are levels of distress?
As survivors of trauma, we often end up thinking in very black and white terms … and this can then cause us to categorize any distress we are feeling as super problematic. By growing your awareness about the different levels of distress, you will be better able to regulate your nervous system and maintain perspective as you are navigating the day to day. I share with you a fabulous exercise to help you do just that!
Time to take your temperature :)
#beyondsurviving #neuroscienceoftrauma #distress #levelsofactivation #selfawareness #pulsecheck #perspective #regulation #spectrumofexperience #slowdown #tunein #raiseyourvibration #mindsetshift #healingisajourney
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
Create your
podcast in
minutes
It is Free