Download - Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459

2024-01-25

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// TOPICS COVERED

(00:00) Welcome!

(02:22) Sleep deprivation’s effect on performance

(31:25) Red Light Green Light Progress

(43:17) How Pro Cyclists Train

(01:09:03) How to manage perfectionism

(01:30:53) Why are top pros burning more carbs?

// RESOURCES MENTIONED

- The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective https://trainerroad.cc/Květon2021

- Sleep Deprivation TikTok: https://trainerroad.cc/thatsleepdoc

- Relationships between training dose and record power outputs in professional road cyclists: insights and threats to validity https://trainerroad.cc/Galloetal2023

- The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review https://trainerroad.cc/Kirschen2018

- Aitor Viribay Morales’ Tweet Thread: https://trainerroad.cc/AitorViribayMorales

- The Norwegian Method: Episode 3: https://trainerroad.cc/NorwegianMethodEp3

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

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