The Mental Sessions - a pop-up podcast from The Shelf Help Club
Health & Fitness:Mental Health
Mia Mancuso, The Sober Glow: In order to feel good, we have to feel it all
In this episode Toni is joined by one of her big girl crushes, Mia Mancuso, a writer, creator, alcohol-free advocate and oncology nurse from Los Angeles.
Mia, 47, also known as sober influencer, The Sober Glow, has been inspiring and educating on alcohol-free living since 2016.
She talks a lot about 'grey/gray area drinking': which is the habitual - and often problematic - drinking that doesn't fit the standard alcoholic/recovery model, because she believes there are many different reasons for and many different ways to change your relationship with alcohol.
Mia's motto for AF life is: Feel good while feeling it all, and she is a walking talking, glowing advert for the sober life.
In this episode we discuss:
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