#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024

Summary:

 

New year, new goals! Your favorite duo, Diane and Amanda, talk about what they have planned in this January edition of Boobies, Bodybuilding, and Bullsh*t. Everything from their health and fitness goals for 2024 to dieting and life updates, they’re sharing what they’ve been up to and what this year looks like so far.

 

Key Takeaways:

 

• 06:04 - Diane shares her big health, fitness, and mindset goals
• 08:13 - Amanda shares her biggest goals for 2024
• 11:31 - What training looks like these days
• 16:15 - Let’s talk dieting!
• 16:53 - 2 questions to ask yourself if you struggle with macro tracking  
• 20:11 - Current protein & carbs go-to’s
• 28:16 - Navigating alcohol and social activities 
• 30:57 - Dietary Fats: what are you eating & how many? 
• 33:53 - Tips on how to recover after a cold and get back in the gym 
• 35:26 - How to work through your gym anxieties 
• 36:35 - Recommendations on how to get your body THICC
• 38:35 - Real talk: life updates!

 

Connect with Diane & Amanda:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ 
• Instagram: https://www.instagram.com/amandaglitters/ 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• Get your personalized Physique Assessment here! 
• Sign up and join The Goddess Body Project 12 week program!
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus 
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Nutrishop Supplement Shop - Code: BossBitch (free shipping) 

 

Dress Up & Show Up Like a Boss Bitch:

 

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane