Optimal Protein Podcast with Vanessa Spina
Health & Fitness:Nutrition
Slowdown Farmstead: Trading Convenience for Wisdom with Tara Couture
Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based nourishment and one of my favorite instagram accounts to follow!
Tara has brought up her girls on nutrient dense foods you can imagine using her nutrition background combined with teachings from Weston A. Price, raw milk from farmer friends, and mostly her own animals she raises. I absolutely love reading her posts and she is a wealth of information. See more below for links on grassfed beef and conventionally raised cattle. Follow her amazing Instagram account http://instagram.com/slowdownfarmstead
This one speaks to what I was saying about cattle developing "acidosis" - where their rumen can't keep up with feed concentrates (grains et. al.). It's this acidosis, or imbalanced gut bacteria that is a major contributor to unhealthy bacterial strains in the cattle (that get passed into our food).
Special thank you to Fast Keto sponsors:
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Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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