Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - January 26, 2024

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal. This is the live recording from January 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Do we need to keep taking supplements now that we are in Maintenance?
• Let's talk about the basic supplements that can be helpful when in maintenance.
• Vitamin D - Are you taking enough or deficient? Get tested to really know your levels.
• When it comes to calcium, here's what you need to know.
• Thinking about adding in Vitamin K2? Here are some ways to introduce this into your supplement routine.
• What about taking Magnesium and the different types of magnesium available?
• Omega 3: In maintenance, you may want to look at the type and amount to get the desired effects.
• Omega 6 (GLA) and Evening Primrose - Dr Paul breaks down the nuances of using this.
• Wondering about seed oils? Let's discuss sources, processing, and benefits.
• What about using prebiotics and probiotics ongoing?
• Genetics, early childhood, and the predetermination of our microbiome over our lifetime.
• In Maintenance, you want to get more personalized about your supplements based on your new goals.
• Now that you've lost the weight, do you still need to be on those medications?
• Life happens: Know the obstacles that set you back.
• Health is not a checklist: we need to stay on top of health, not just check it off a list.
• If you missed the conversation with Dr. Paul on Tuesday, check out the Weigh In with Gina Podcast.
• Where to find Dr. Paul Hrkal - http://www.paulhrkalnd.com/ and on Instagram @drpaulhrkal

To learn more about The Livy Method, visit www.ginalivy.com.

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