Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.

Michelle Montone is the Host of The Fast and Fabulous Podcast and founder of the Facebook group of the same name. Michelle returns to the podcast today as we check in with her and find out what she has been up to since last on the show in episodes 41 and 165. Michelle has lost an incredible 50 pounds (23 kg) and lives in Florida with her lovely husband and two children. Michelle is also an intermittent fasting coach; she not only shares her inspiring journey in this episode. We also get Michelle to answer a few common questions about intermittent fasting. Michelle is passionate about helping others and is known for her insights and practical advice.

To connect with Michelle and find details about her podcast, click here.

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Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.