Sleep Meditation (3 Hours): A Walk in the Woods

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Lay your head down,

And close your eyes.

PAUSE…

Take a big, deep breath in,

Expanding your belly and chest.

And then breathe out,

Releasing the air,

And letting yourself melt into your bed. 

PAUSE…

Breathe here for a bit,

As you find the soft,

Slow rhythm of your breathing. 

PAUSE…

Breathe in,

Breathe out.

In,

Out.

Now see if you can imagine yourself,

Deep in the peaceful woods. 

PAUSE…

Feel the crunch of the leaves under your feet. 

PAUSE…

Listen to the gentle sounds of the breeze,

Running through the trees.

PAUSE…

Smell the fresh scents of damp grass and wood.

PAUSE…

Breathe in deep,

And anchor yourself here. 

LONG PAUSE…

Off in the distance, 

You can hear movement of the creek,

Trickling its water,

Winding its way through the forest

LONG PAUSE... 

You slowly begin to walk towards the creek,

Feeling the soft grass below your feet. 

PAUSE…

The bushes move with the sounds of life.

PAUSE…

The calls of the creatures are faint in the distance. 

PAUSE…

The woods are alive.

LONG PAUSE…

You soon arrive at the water,

And sit down on its soft banks. 

PAUSE…

Feel the coolness of the grass below you.

PAUSE…

The sun peaks in through an opening of the canopy,

Blanketing you in its warm glow. 

PAUSE…

Rest here at the side of the creek,

Letting the gentle rhythm of the water soothe you.

LONG PAUSE…

Rest deeper now,

Peaceful with the magic of the woods.

LONG PAUSE…

Sweet Dreams, Beautiful.

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