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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Health & Fitness:Fitness

578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

2024-01-29

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In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!

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