#221 - Monday Motivation: Cut the Excuses

Summary:

 

Back at it with another Motivational Monday. You’re being dramatic! Diane and Amanda are sharing some common excuses they hear when it comes to exercising and their best advice as your coach and bestie. No more excuses, bestie, on why you can’t do the things.

 

Key Takeaways:

 

• 2:48 - The most common excuse people use to avoid the gym. Don’t be this person! 
• 3:51 - No shoes? No problem.
• 4:46 - What to do instead when you don’t feel like going to the gym
• 5:36 - Do NOT skip out on this
• 6:07 - The key to getting your a$$ in the gym
• 7:18 - Training on your period: should or shouldn’t you? 

 

Connect with Diane & Amanda:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ 
• Instagram: https://www.instagram.com/amandaglitters/ 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

 

Work with Diane:

 

• Get your personalized Physique Assessment here! 
• Sign up and join The Goddess Body Project 12 week program!
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping) 

 

Dress Up & Show Up Like a Boss Bitch:

 

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane