Maintenance & Mindfulness - January 29, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Breaking down the 4 Stages of Finally & Forever
• The three main reasons why people gain their weight back
• The tools you have learned by following the Livy Method are life skills
• Check your mindset - The importance of checking in on yourself throughout the day
• The importance of grounding yourself
• Visualize how you want your day to look
• Making room to prioritize yourself
• Normalizing the fluctuations on the scale
• Mindfulness goes beyond asking the 4 mindful eating questions
• Changing your environment and communing with nature can have amazing effects on your mental health

To learn more about The Livy Method, visit www.ginalivy.com.

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