The Upside of Bipolar: Conversations on the Road to Wellness
Health & Fitness:Mental Health
EP 32: Choosing Hope Through Kindness with Tom Ballard "The Heart Rock Guy"
Send us a message!
In this uplifting and encouraging episode Tom Ballard “The Heart Rock Guy” shares:
Website: www.takeheart.rocks
Instagram: @takeheart.rocks
Be a supporter!
Patreon: Take Heart Rocks
GoFundMe: Heart Rocks for Suicide Prevention
Bio:
Tom Ballard is "The Heart Rock Guy." He is a kindness specialist, motivational speaker, and stone carver. His way of being kind? Making and distributing hundreds of thousands of heart rocks. He believes that people can use heart rocks to strengthen family ties, deepen friendships, and save lives. He's a dynamic storyteller and loves sharing experiences he's had making and distributing heart rocks. As someone living with mental illness, bipolar disorder, Tom believes that using creativity and kindness is how we lift ourselves and others out of the darkness and struggles that we all experience. His goal is to distribute one million heart rocks by 2029. Learn more about Tom's work and mission at takeheart.rocks.
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
Create your
podcast in
minutes
It is Free