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Training for Life

Training for Life

Health & Fitness:Fitness

Podcast Launches February 1st

Podcast Launches February 1st

2024-01-29
Download Right click and do "save link as"

The Healthy Role Models Podcast with Hosts:

Sarah Gilks - Founder and CEO of Healthy Role Models

Tanna Payne - Master Trainer / Elite Olympic Weight Lifter

Laugh, be inspired, and let them guide you toward the healthiest, happiest version of yourself.

view more

More Episodes

What We Eat in a Day: Real-Life Nutrition That Actually Works
2024-10-31
Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships
2024-10-24
Ditch the Deadline: How 'Continuing Strong' Builds Real Results
2024-10-17
From Force to Flow: How to Stop White Knuckling Your Health Journey
2024-10-10
How we Solved our Cellulite Problems!
2024-10-03
More Sweat, More Results? Busting the Myth of Intense Workouts
2024-09-26
Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It
2024-09-19
Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'
2024-09-12
The Self-Worth Secret: Why Confidence Alone Isn’t Enough
2024-09-05
Olympic Lessons: Resilience, Role Models, and Redefining Strength
2024-08-29
From My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine Expert
2024-08-22
Are You Judging Me? Breaking Free from Judgment (of Ourselves and Others)
2024-08-15
Life Lessons From the Mountains and the Motorcycle
2024-08-08
REST for Results
2024-06-06
GOAL Diggers ~ from Dreams to DONE!
2024-05-30
I Need Support on my Health Journey!
2024-05-23
Boundaries are SEXY!
2024-05-16
True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!
2024-05-02
Imposter Syndrome ~ Tips for Dealing with it and Thriving!
2024-04-25
Tanna and Sarah's Favourite Things!
2024-04-18
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