Building Realistic Self Care Rituals and Routines, w/ Laura Hughes

In a culture that markets caring for ourselves as bubble baths and expensive spa days, Laura Hughes (she/her) takes a realistic and innovative approach to putting ourselves first.

With a teaching background and a passion for equity and inclusion, Laura built Self-Care With Laur to teach manageable and meaningful self-care, help you prioritize yourself, and guide you to break free from busyness and burnout to create a balanced life.

Self Care with Laur: Website | Instagram | TikTok

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Free Digital Downloads for Self Care!

Book: All About Love, by Bell Hooks

VISIT MY SHOP: Heart & Sleeve Co.

Need a DBT Skill? DBT Pocket Guide

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averythequiet.carrd.co

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

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Recorded with: Podcastle

Music by ODDBAHL; Lunareh; Out of Flux

Additional Writing: Kyron LH

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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