Download - Meditation: Learn to Respond, Not React

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The Morning Ritual

Health & Fitness:Mental Health

Meditation: Learn to Respond, Not React

2024-01-31

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Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.

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***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.

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