Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Education:Self-Improvement
It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in.
I explain how to recognize your commitment level and how to honor it, creating a sense of security to progress to the next level. Discover strategies to increase your level of commitment to achieve your goal of a healthier and happier you.
Get full show notes and more information here: https://epicyou.com/175
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