Affirmation: I Am Stillness And Peace

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Today, allow yourself to sit down,

breathe…

and feel the stillness within you.

PAUSE (5 secs)… 

It is a quiet, 

stable, 

grounded space. 

PAUSE (5 secs)… 

It is not the immobility of a rock,

It is the steady movement of a river. 

PAUSE (5 secs)… 

Feel your breath, blood, and organs 

in their cyclical harmonies. 

PAUSE (5 secs)… 

Your body is finding its balance,

It is finding its focus. 

PAUSE (5 secs)… 

It finds this peace after a day of running around,

Or after a day that may have been hard for you to face.

PAUSE (10 secs)… 

As your body settles into its balance, 

so does your soul. 

Fear and obstacles are not what drive you, 

it is your peace,

that allows you to blossom into your full self.  

PAUSE (5 secs)… 

You are not your challenges. 

You are not your fear. 

You are the peace in you: 

calm,

still,

aware.

PAUSE (15 secs)…

I am stillness and peace.

PAUSE (15 secs)… 

I am stillness and peace.

PAUSE (15 secs)… 

I am stillness and peace.

PAUSE (4 mins)… 

I am stillness and peace.

Namaste, Beautiful.

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