351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination

(This is a great episode for the men as well!!)

This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light your fire something fierce! 🔥

You’ll leave this episode knowing that miracles ARE possible, and there are no limits for you. You’ll be able to take Monica’s 5 steps to break the pattern of procrastination, and move the needle forward on your dream life. You get to have whatever you want… you just have to get out of your own way.

To break it down - here’s what Monica is covering today:

🌶️ how to be a woman of her word and build deeper self trust

🌶️ why a healthy inner masculine is necessary even when you’re in your feminine

🌶️ what procrastination actually is (and it’s NOT just you being lazy)

🌶️ why your comfort zone feels SO damn GOOD

🌶️ the truth about self-sabotage and where it comes from

🌶️ the direct correlation between procrastination and self-sabotage

🌶️ how to break through a ceiling in any of your manifestations

🌶️ why expanders can be a game changer for you in breaking the cycle

🌶️ journal prompts to be proactive and get ahead of the self-sabotage

🌶️ how to take action and build momentum and get the energy flowing

🌶️ 5 things to break the pattern of procrastination and move the needle forward

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