Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
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Episode 2443:
Ryan Frederick's article "We're All Pioneers" draws a compelling parallel between the pioneering journey of Lewis & Clark and our own journey through the Age of Longevity. He emphasizes that living a long, healthy life involves navigating uncharted territory with resilience, planning, and a supportive community, much like the explorers did in their historic expedition.
Read along with the original article(s) here: https://www.here.life/blog/we-re-all-pioneers
Quotes to ponder:
"Successful aging is a team sport. Who is part of your A-Team?"
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