The Freedom of Letting Go, Day 4 Sustainable Living Meditation
Be guided in a meditation to free yourself from attachments that hold you back from inner peace and true abundance.
Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life.
This is part 4 of a 7-part meditation series titled Sustainable Living, 3036-3042.
THIS WEEK'S CHALLENGE:
SUSTAINABILITY QUEST
Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
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