Period Chats - A hormone wellness podcast.
Health & Fitness
Is radical self acceptance important for hormone health?
SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways
Chapters
00:00 Introduction and Overview
02:21 The Importance of Self-Acceptance
05:44 Cutting Out the Noise
08:46 Choosing the Right People in Your Life
12:36 The Power of Vulnerability and Community
17:26 The Benefits of Quiet Time and Self-Reflection
25:05 The Role of Hormones in Self-Acceptance
30:02 Becoming an Author and the Journey of Self-Acceptance
Listen to Lily's Podcast with Kate:
https://www.instagram.com/lilyrakow/
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