The Science Behind Low Libido and How to Revitalize Your Sex Life

In this episode, Dr. Rena Malik discusses the complex topic of low sexual desire. She delves into the prevalence of low libido in both men and women, highlighting the various factors that can impact sexual desire, including medications, relationship issues, stress, and psychological disorders. Dr. Malik shares insights on the role of the brain in sexual desire, as well as the potential impact of mindfulness practice, nutrition, sleep, and exercise on improving sexual function. She also explores the use of supplements, medications, and hormone replacement therapy as potential interventions. Join us as we explore the multifaceted nature of sexual desire and the potential strategies for addressing low libido.

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▶️Chapters:

00:00 - Introduction

02:23 - Understanding the Prevalence of Low Sexual Desire and Its Impact

08:49 - The Role of the Brain in Sexual Desire: Neurological Signal Pathways

13:20 - Medications and Their Influence on Sexual Desire

18:45 - Relationship Issues, Stress, and Psychological Factors in Low Sexual Desire

24:10 - The Impact of Mindfulness Practice on Body Image and Sexual Satisfaction

29:57 - Nutritional and Lifestyle Factors Affecting Sexual Desire

34:18 - Scheduling Intimacy and its Role in Awakening Desire

39:02 - Communicating with Your Partner for a Fulfilling Sex Life

43:50 - Medical Solutions for Low Libido: Medications, Hormonal Therapy, and Supplements

48:15 - Conclusion

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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