Health & Fitness:Mental Health
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
2024-02-02
Do you want to do more this month?
How do you effectively become more productive?
Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?
Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.
Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.
In this episode, you’ll learn:
- How to become more productive effectively
- How to manage your time without stress
- How to be more intentional with time management
The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:20 Do you want to become more productive this month?
- 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break
- 06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks
- 11:32 #3: TTC - Task, Time, Calendar
- 15:44 #4: The Practice of Doing the Easiest/Hardest Things First
- 17:38 #5: Creative Versus Logical Days
- 22:00 #6: Energy Versus Time
- 25:13 #7: Putting Your Phone Away Lessens Distraction
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